If my self-worth hinges on getting good grades, being a “good” person, or excelling in every task, what happens when I fall short? When I make a mistake, fail at a task, or simply don’t feel “special” on a given day? This performance-driven mindset is a recipe for self-condemnation.
We may not consciously buy into the narratives presented in the media, but the emotions they evoke linger, leaving us feeling anxious, angry, or even hopeless. These emotions, even if triggered by a brief news story or social media post, can linger long after we’ve closed our laptops or put down our phones. They can seep into our subconscious, coloring our thoughts and influencing our behavior.